Explore the timeless wisdom of Ayurveda in this essential handbook by Prof. (Dr.) Priti Rishi Lal. Trace the roots of regional Indian food traditions and uncover the nutritional value of key ingredients. Understand the Tridosha system and its key role in diet and health. Use clear quantitative and qualitative guidelines to build a balanced, vibrant lifestyle. Ideal for anyone embracing holistic wellness through mindful nutrition.

Series:

Book No.	ISBN	PAGES	COLOUR	PRICE
	978-81-978843-7-5	140	Multi Colour	On Demand